Kegel Exercises
Kegel exercises are repeated contractions and relaxations of the pelvic floor muscles done to build strength and control. They are sometimes supported by pelvic floor trainers, and are most effective when done with correct technique, ideally guided by a healthcare provider or pelvic floor therapist.
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Related terms
The pelvic floor is the group of muscles that supports the bladder, bowel, and reproductive organs and helps control continence and sexual function. When these muscles are too weak, too tight, or uncoordinated, they can contribute to discomfort or changes in sexual response.
Pelvic floor therapy is specialized physical therapy that assesses and treats the pelvic floor muscles. A trained therapist may use guided exercises, manual techniques, and education to address pain, tightness, weakness, or coordination problems that affect comfort and intimacy.
This definition is provided for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider about your specific situation.