Pelvic floor therapy is specialized physical therapy that assesses and treats the pelvic floor muscles. A trained therapist may use guided exercises, manual techniques, and education to address pain, tightness, weakness, or coordination problems that affect comfort and intimacy.

Kegel exercises are repeated contractions and relaxations of the pelvic floor muscles done to build strength and control. They are sometimes supported by pelvic floor trainers, and are most effective when done with correct technique, ideally guided by a healthcare provider or pelvic floor therapist.

Dyspareunia is the medical term for persistent or recurrent genital pain that occurs before, during, or after intercourse. It has many possible causes, including dryness, hormonal changes, pelvic floor tension, or medical conditions, and is worth discussing with a healthcare provider.